THE POWER OF THE 5-MINUTE PAUSE.

We often tell ourselves a lie: “I’Il reach out when work slows down,” or, “We’ll catch up this weekend when things are quiet.” Or even: “Once this project is over, I’ll have the headspace to really be present.”

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LESSONS WE CAN LEARN FROM A BUTTERFLY.

Two days ago we spent the day in Moretti, a small locality in Piedmont region, Italy. I accompanied my husband to visit his uncle. Our stay was short but reminded me the beauty of countryside living, the healing power of nature, the simple life, slowing down, farm to table eating and the abundance in what might seem like nothingness.

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