
Category: Wellness
THE POWER OF THE 5-MINUTE PAUSE.

We often tell ourselves a lie: “I’Il reach out when work slows down,” or, “We’ll catch up this weekend when things are quiet.” Or even: “Once this project is over, I’ll have the headspace to really be present.”
Read moreLESSONS WE CAN LEARN FROM A BUTTERFLY.
Two days ago we spent the day in Moretti, a small locality in Piedmont region, Italy. I accompanied my husband to visit his uncle. Our stay was short but reminded me the beauty of countryside living, the healing power of nature, the simple life, slowing down, farm to table eating and the abundance in what might seem like nothingness.
THAILAND | YOGA RETREAT IN KOH SAMUI.
Yoga retreats offer the perfect excuse to step away from daily responsibilities to unwind and recharge. A few months ago, my friends and I set out to find the best retreat experience the universe had to offer. After endless searches we settled on Sattva Samui, which offered an irresistible package at an unbeatable price. Read more